Self Defense: The Aiki Concept by Joe Thambu (On Demand) Matt Arroyo Section One to Section Four

Section One to Section Four of the Wooden Dummy is clearly demonstrated and explained

Running Time: 36 minutes

evading and throw from the clinch are just a few of the techniques presented from Lerdsila's legendary repertoire

Boost Immune System – Short Term

coping with everything with a smile

Self Defense: The Aiki Concept by Joe Thambu (On Demand) Matt Arroyo Section One to Section FourA continuation from "Restraint & Removal: The Aiki Concept", this instructional further demonstrates the applications of Aikido outside the dojo with self defence as the focus. It provides you with an insight into what Aikido can lead to once you have mastered the basics and are able to maintain control of your body. Each of the ten (10) techniques, from various attacks is shown in different settings and an in depth description is given prior to the